Channel: STVPLAY

Category: Entertainment

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Description: inspired by my most popular "Jump Rope & Belly Fat Workout" MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. __ ▸ SONG USED ♥︎ 1. Music produced by: Redis Kalaja (Izyaking) __ ▸ VIDEO BY ♥︎ KGKProduction youtube.com/c/KGKProduction __ ➞ Instagram: instagram.com/ardian__tafaj ➞ Facebook: facebook.com/Ardian.Tafaj1Fitness __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ardian Tafaj will not be responsible or liable for any injury or harm you sustain as a result of this video. 00:00 Jump Rope 00:50 Plank Hip Dip 01:30 Jump Rope 02:05 Plank Rotation Alt. 02:45 Jump Rope 03:20 Plank Jack to Bear Shoulder Tap 04:00 Jump Rope 04:35 Hollow Hold Variation 05:15 Jump Rope 05:50 Belly Penguin Alt. 06:30 Jump Rope 07:05 Predator Jacks 07:45 Jump Rope 08:20 Squat Jack Punch 09:00 Jump Rope 09:35 Prisoner Knee to Elbow Crunches 10:15 Jump Rope 10:50 High Knee Run Alt.Jump Rope 11:30 Jump Rope 12:00 Side Reach Jacks Publishing : Super Sonic Shpk All Rights Reserved (P) & (C) Super Sonic Shpk facebook.com/supersonictelevizion super-sonic.tv 2021 #bodyweight #ArdianTafaj #JumpRope #BellyFat